Hot Water Yoga - Pinjarra
with Lisa Kent

Great for people with injuries or movement restrictions, this yoga class is held in the warmth of the hydrotherapy pool. The warm water not only encourages circulation, healing and relaxation, it also supports the students weight, taking pressure off the joints and allowing for deeper stretches and longer lasting releases of tension. 

A floating meditation is the perfect ending to this class, supported on pool noodles you can just surrender to the nurturing support of the water... floating... relaxing.. ahhhhhh!!!

Not only for beginners or older students, a hot water yoga class can be just as challenging and rewarding for a seasoned yogi. 

Combining movement and breath brings us in to the present moment where we can just 'be' with the experience. ALL students are encouraged to move at their own pace and postures can be modified to suit.

.