Yin / Yang Fusion - Pinjarra
with Lisa Kent
Yin / Yang Fusion - Pinjarra
with Lisa Kent
with Lisa Kent
March 1 (Monday)
at 10:00 am
Class length
75 minutes
Location
Murray Leisure Centre - Pinjarra
****Pinjarra classes are NOT AVAILABLE to YogaHive students****
Yin/Yang Fusion Yoga
Dynamic active sequences working on the muscular level (YANG) increasing strength and fitness, also quieter, slower and deeper practices (YIN) encouraging mindfulness, softness and flexibility.
A well balanced practice. These classes incorporate the dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of a Yin practice with the light, active, outward and upward moving, hot, extrospective aspect of Yang yoga.
Recommended that students provide their own equipment:
1 x yoga mat
1 x yoga bolster
2 x yoga blocks
1 x yoga strap
1 x yoga blanket
Bring some water and maybe wear layered clothing as we do warm up during the postures and cool down as we finish the class with a guided meditation.
Dynamic active sequences working on the muscular level (YANG) increasing strength and fitness, also quieter, slower and deeper practices (YIN) encouraging mindfulness, softness and flexibility.
A well balanced practice. These classes incorporate the dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of a Yin practice with the light, active, outward and upward moving, hot, extrospective aspect of Yang yoga.
Recommended that students provide their own equipment:
1 x yoga mat
1 x yoga bolster
2 x yoga blocks
1 x yoga strap
1 x yoga blanket
Bring some water and maybe wear layered clothing as we do warm up during the postures and cool down as we finish the class with a guided meditation.
****Pinjarra classes are NOT AVAILABLE to YogaHive students****
In light, love & laughter
Lisa x