Complete Beginners Yoga 5 week course Feb - Mar 2021 SERIES OF CLASSES
February 16, 2021 March 16, 2021

YES.... this is the year to start!!

Embark on the journey of a lifetime!

A journey that can change your life!

Have you ever caught yourself saying......
"I wish I could switch my mind off"....... YOU CAN!!
"I wish I could relax" ...... YOU CAN!!!!
"I can't do yoga... I'm not flexible enough" ......YOU ARE!!!

As far as I'm concerned, as long as you can breathe and move..... YOU CAN DO YOGA!!!

YOGA is not all about being flexible (this is a groovy side affect tho!) it's about giving YOURSELF the time to reconnect with mind, body & breath. By practicing tuning into your breath while moving, pausing & relaxing you start to create this wonderful connection to self.... your true Self!

Learn to celebrate your body and what it CAN do, whatever that is, in the moment.

Learn to switch off the 'monkey-mind' and become more present on your mat and in your life.

I have 10 years yoga teaching experience and 15 years experience as a massage therapist and have always been interested in natural health and well-being. It is my passion to share yoga with people who don't believe they can do it! It's not all lycra and holding weird positions, it's a journey of rediscovery! Of remembering who you are and what you are capable of. You are an incredible human, full of unlimited potential and creative abilities.... YOU are amazing! And I would love to guide you on your journey of rediscovering your amazing-ness!

During the 5 weeks I will share with you:

* breathing techniques to help deal with stress, anxiety, depression & pain
* A daily sequence that will work the WHOLE BODY
* basic yoga poses to strengthen, tone and detox the body
* guided meditations to help you deeply relax
* a take home booklet with all the information covered so that you can start your daily home practice.
* weekly instructional videos to guide you in your daily home practice
* ALL students receive a NEW YOGA MAT & EYE PILLOW to keep.

ALL students and encouraged to listen to their own bodies, move at their own pace and enjoy the journey!!!

Tuesday evenings 7.30pm - 8.30pm
Secret Habour Surf Club (fabulous ocean views are free!)
2nd Feb - 2nd March (5 weeks)

Places are limited to 20 mats and COVID safety guidelines followed.

Exchange is $90 (includes mat & eye pillow and take home booklet)

But.... if you are signing up with your bestie.... then you both save 10%

Now is the time to make the decision.... YOU CAN DO IT!!!!

Looking forward to meeting you on the mat!


There has NEVER been a better time to start YOUR yoga journey!